Tigernuts have stood the test of time—quite literally. From being discovered in the tombs of Egyptian pharaohs to nourishing modern wellness seekers, this ancient tuber has always been a symbol of sustenance and vitality.
Today, we bring history to life in the most delicious way—with a recipe inspired by an Ancient Egyptian Tigernut Honey Cake, reimagined for your modern, health-forward kitchen.
🍯 Tigernut Honey Cake: A Taste of Ancient Wellness
In ancient Egypt, tigernuts (Hab El-Aziz) were mixed with dates and honey to create naturally sweet cakes for both everyday nourishment and sacred offerings. Our version adds a modern touch while keeping the integrity of the original ingredients.
📝 Ingredients (Allergen-Friendly, Dairy-Free, Gluten-Free):
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1 cup House of Tigernut flour (or finely ground tigernuts)
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½ cup House of Tigernut milk (original or ginger)
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2 tbsp extra virgin olive oil or coconut oil
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¼ cup raw honey (or maple syrup for a vegan version)
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¼ cup pitted Medjool dates, chopped
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1 tsp cinnamon
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½ tsp cardamom (optional, but historically accurate!)
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Pinch of sea salt
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1 tsp baking powder (optional for lift—wasn’t in the original, but makes it fluffier)
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Crushed tigernuts or sesame seeds for topping (optional)
🍽️ Instructions:
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Preheat oven to 350°F (175°C) and line a small loaf or cake pan with parchment paper.
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In a mixing bowl, combine tigernut flour, cinnamon, cardamom, baking powder, and salt.
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In another bowl, whisk together tigernut milk, honey, and olive oil until smooth.
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Add wet ingredients to dry, fold in chopped dates, and mix until just combined.
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Pour the batter into your prepared pan and sprinkle crushed tigernuts or sesame seeds on top.
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Bake for 25–30 minutes or until golden and a toothpick comes out clean.
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Let cool slightly before slicing. Serve warm or at room temperature with a drizzle of honey or a cup of tea.
✨ Why You’ll Love It:
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Naturally sweetened
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Packed with fiber and minerals
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Gluten-free, dairy-free, nut-free
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Inspired by a 4,000-year-old wellness tradition
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Perfect for breakfast, dessert, or sacred moments of self-care
💡 Pro Tip:
Pair it with our Tigernut Ginger Chufa Drink for a warming, ancient-meets-modern wellness combo.
Sources:
https://en.wikipedia.org/wiki/Cyperus_esculentus
