Tigernuts have been used in traditional medicine and diets for thousands of years, especially across Africa and the Mediterranean. Now, they’re finally gaining recognition in the modern health and wellness world — and for good reason.

These small, nutrient-dense tubers are packed with benefits for gut health, digestion, and everyday wellness. Here’s why tigernuts deserve a spot in your kitchen.

1. A Gut-Friendly Source of Resistant Starch

Tigernuts are one of the best plant-based sources of resistant starch — a unique type of carbohydrate that resists digestion in the small intestine. Instead, it travels to the large intestine where it acts as a prebiotic, feeding the beneficial bacteria that support a healthy gut microbiome.

2. Naturally High in Fiber

With over 10g of dietary fiber per serving, tigernuts help promote regular digestion, balanced blood sugar levels, and longer-lasting fullness. That makes them a smart snack for anyone looking to support weight management or add more fiber to their diet in a delicious way.

3. Rich in Essential Minerals

Tigernuts are naturally gluten-free and free from common allergens, but full of essential nutrients. A single serving contains:

• Magnesium – supports muscle and nerve function

• Iron – important for energy and red blood cell production

• Potassium – helps regulate fluid balance and heart health

4. Deliciously Versatile

Whether you’re looking for a midday snack, a nutritious ingredient for baking, or a dairy-free milk alternative, tigernuts offer a slightly sweet, nutty flavor that works in smoothies, cookies, granola, and more.

Try Tigernuts Today

Join the growing community of people who are rediscovering the natural power of tigernuts. Their nutty sweetness, versatility, and nutritional benefits make them a smart, wholesome choice for every lifestyle.

👉 Explore our tigernut collection and order online at houseoftigernut.com.